Doctors say pregnancy sugar cravings often rise due to hormonal shifts and energy demands, peaking mid-pregnancy. Excess sweets can increase risks like gestational diabetes, excessive weight gain, and complications for mother and baby—especially in the third trimester. Experts advise balanced meals, hydration, and nutrient-dense alternatives to manage cravings safely
What doctors are saying about sugar cravings in pregnancy
Pregnancy cravings for sweets are common, driven by changes in estrogen and progesterone that affect taste and blood sugar regulation. Fatigue and higher energy needs also contribute, with many women reporting stronger cravings in the second trimester
Notable updates
• Hormonal shifts: Elevated estrogen and progesterone can heighten preferences for sweet tastes and alter blood sugar responses
• Timing matters: Sweet cravings often intensify in late pregnancy, when choosing sugary snacks can worsen hunger cycles and weight gain
• Health risks: Excess sugar intake raises the risk of gestational diabetes, larger birth weight, and delivery complications—particularly in the third trimester
• Smarter swaps: Doctors recommend fruit, yogurt, and fiber-rich options; focus on balanced meals, hydration, and small, regular snacks to stabilize energy and curb cravings
Major takeaways
• Cravings are normal, but unchecked sugar is risky—especially late in pregnancy
• Balanced nutrition and healthier sweet alternatives reduce potential complications
• Awareness and moderation are key to protecting maternal and fetal health
Sources: The Daily Jagran, Nador Magazine, Biology Insights