Whey to Go: 7 Easy Eats with 20g Protein That’ll Lift Your Diet

Image Source: India Today

Want to get your protein without the bother? Try these seven easy foods, each with some 20g of protein per serving, that you can just add to your daily life for better muscle health, appetite suppression, and energy.

Key Highlights

Greek Yogurt (200g): Rich, and versatile and contains about 20g protein—ideal as a breakfast or snack.

Paneer (100g): This Indian cheese contains around 20g of protein, ideal for barbecues, salads, or curries.

Chicken Breast (80g cooked): Lean yet filling, a serving size gives you 20g protein—ideal for lunch or dinner.

Tofu (200g): Mild and plant-based, tofu contributes 20g of protein to salads, sandwiches, or stir-fries.

Eggs, 3 large: Three large eggs provide about 20g protein—scrambled, boiled, or omelette.

Lentils (1 cup cooked): A daily Indian household staple, a cup has 18–20g protein and a lot of fiber.

Fish (100g cooked such as tuna or salmon): Even 100g of most fish gives you 20g protein, with good fats.

Anticipation:

Incorporating these foods into your daily diet is a simple means of fulfilling your protein requirement—vegetarian or non-vegetarian—and maintaining muscle repair, weight in equilibrium, and overall health under control.

Source: India Today