A common saying goes, "Happiness is an Inside Job" - We have heard this time and again but do we really know what it means. Wellness Experts and Mind Professors strongly associate it with the working of the mind. Let’s first analyse the commonly occurring mistakes people make while seeking happiness.
Comparing Yourself to Others
Constantly measuring your life against others can lead to feelings of inadequacy and unhappiness. Social media often exacerbates this issue by presenting a curated highlight reel of others' lives, which can distort your perception of your own happiness.
Placing Too Much Emphasis on Being Happy
Expecting to be happy all the time can create pressure and disappointment. Research indicates that valuing happiness too highly may actually hinder your ability to enjoy it when it is present. Instead of striving for constant happiness, focus on appreciating the moment.
Putting a Timeline on Happiness
Most individuals think they will be happy when they attain some milestones, like losing weight or being promoted. This may result in prolonged dissatisfaction since happiness is usually transient and should not be associated with certain events or accomplishments
Confusing Success with Happiness
Whereas success can be a factor that brings happiness, it does not always guarantee happiness. The pursuit of success over personal welfare may result in burnout and discontentment. Equilibrium between success and personal happiness is therefore imperative.
Surrounding Yourself with Negative Influences
The people you surround yourself with contribute a lot to your happiness. Hanging out with negative people or those who do not encourage you can suck the energy out of you and make it difficult for you to be happy.
Not Learning from Life Experiences
Not learning from past experiences and the lessons they provide can hinder personal development and happiness. Accepting challenges as chances to learn can give you power and improve your overall well-being.
Practicing Negative Self-Talk
What you say to yourself makes a big difference. Speaking kindly and encouragingly to yourself can refocus your brain positively, but negative self-talk reinforces feelings of insufficiency.
Pursuing Instant Gratification
Pursuing instant happiness through shortcuts like social media or addictive habits gets you trapped in a dependency loop with no satisfaction. Pursuing long-term satisfaction through meaningful pursuits is more supportive.
Not Accepting Your Emotions
Suppressing or avoiding negative feelings will bring more unhappiness in the long term. Letting yourself truly feel your emotions is key to emotional well-being.
Happiness Is A State of Mind
Life Coach and Spiritual Mentor, Mr. Mahaesh Toshniwal, has explained in detail about Happiness being a State of Mind in his highly acclaimed, life enhancing and insightful books, "WOW (Words of Wisdom)" and "NOW (Nuggets of Wisdom)", where he sights real life examples to give us a deeper understanding of finding Happiness within.
The Power of Words
In "WOW (Words of Wisdom)", Toshniwal highlights the significant influence words exert on our existence. He points out that words can determine our fates, impact our well-being, and influence our lives. By picking our words carefully, we can form positive mental pictures that bring empowering feelings, thus drawing in positive circumstances into our lives.
Practical Wisdom for Daily Life
"NOW (Nuggets of Wisdom)" is a handbook to life that offers practical suggestions for dealing with numerous situations. Toshniwal offers concrete teachings to overcome, improve, and correct errors in order to reach a richer life.
How to Implement These Lessons?
In order to grow happier from the inside out, the following are suggested steps influenced by Toshniwal's writings:
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Mindful Communication: Pay attention to the words you speak, because they can affect your thoughts and feelings. Positive words can translate into a positive state of mind.
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Continuous Learning: Learn from different sources of wisdom in order to improve your knowledge of life and problems.
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Self-Reflection: Reflect regularly on what you are doing and thinking in order to steer them towards your values and goals.
Through the incorporation of these practices, you can start on the journey of finding the happiness that lies within you and take your first steps to a fulfilling and Happy Life!!
Source: Forbes, Hello, Words of Wisdom, Nuggets of Wisdom
