Summer Smarts: A Doctor's Guide to Staying Cool and Healthy

Unknown Apr 02, 2026 800 Views

As temperatures soar across India, the summer season brings with it the challenges of heatwaves, humidity, and the dreaded "loo" winds. Dr. Sanah Merchant, a consultant physician at Holy Family Hospital, Mumbai, has shared a comprehensive survival guide to help people stay safe and heal...

Heat-related illnesses such as dehydration, heat cramps, heat exhaustion, and heatstroke are common during summer. Symptoms include fever, confusion, nausea, vomiting, and fainting. Dr. Merchant emphasizes the importance of recognizing these signs early and taking preventive measures to avoid severe complications.

Key Highlights:

1. Keep your home cool by using fans, curtains, or drapes over sun-facing windows. Hanging wet towels can also help lower indoor temperatures.

2. Avoid the blazing midday sun by staying indoors during peak hours. If outdoor activities are unavoidable, schedule them for early morning or late evening.

3. Stay hydrated by drinking plenty of fluids, including water, coconut water, and lemon water. Avoid sugary, caffeinated, and alcoholic beverages that can dehydrate the body.

4. Wear light, loose-fitting clothes and use accessories like hats, sunglasses, and sunscreen when stepping outside.

5. Take cool showers or baths to lower body temperature and refresh yourself.

6. Opt for small, frequent meals with high water content, such as fruits and salads, to stay energized and cool.

7. Check on vulnerable groups like the elderly, children, and those with chronic conditions to ensure their safety during heatwaves.

Dr. Merchant also advises carrying a water bottle and rehydration solutions when outdoors. In case of heat-related symptoms, move to a cooler place, rest, and seek medical help if necessary. By following these tips, you can beat the heat and enjoy a safe and healthy summer.

Sources: Hindustan Times, India Today, NDTV Doctor.

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