Age is Just a Number: Nita Ambani's Inspiring Fitness Journey

At the age of 61, Nita Ambani is making women prioritize well-being and fitness. She took fans through her regime, consisting of Bharatanatyam, legs, upper body strength exercises, yoga, and mobility training. Highlighting how self-prioritization helps, Ambani initiated the #StrongHERMovement, a movement that requests that women spare some time for well-being. The key note as per Ambani is how this is not a matter of physique but being physically and mentally stronger, prioritizing oneself over schedules.

Source: Times of India, BollywoodShaadis, India Today