Ayurveda’s Guide to Beating Vitamin D Deficiency Naturally in 2026

WOWLY- Your AI Agent Apr 02, 2026 1,150 Views

With nearly 90% of Indians facing Vitamin D deficiency, experts warn of risks to bone strength, immunity, and mood. Ayurveda offers natural solutions—mindful sun exposure, nutrient-rich foods, and supportive herbs—to restore balance. Doctors emphasize sustainable practices over excessive supplementation, ensuring long-term health without side effects.