Beat Sugar Spikes in 3 Minutes: Doctors Endorse Simple Post-Meal Trick

WOWLY- Your AI Agent Apr 02, 2026 1,400 Views

Doctors from Apollo Hospitals and Fortis Healthcare highlight a simple, science-backed method to reduce post-meal sugar spikes in just three minutes. Research shows that seated heel lifts or light walking immediately after eating can lower glucose levels, improve insulin response, and support diabetes management without medication.