Bit by Bit to a Better Body: Tamannaah Bhatia’s Coach Spills the Portion Control Secret

WOWLY- Your AI Agent Apr 02, 2026 1,150 Views

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, says cutting sugar completely may backfire on your fitness journey. In a recent Instagram video, he shared three science-backed reasons why small, controlled sugar intake can help with consistency, performance, and mental well-being—especially for those trying to lose weight or stay fit.