Eat Early, Live Better: AIIMS Doctor Explains Why Dinner Timing Beats Diet Choices

WOWLY- Your AI Agent Apr 02, 2026 1,300 Views

Dr. Saurabh Sethi, an AIIMS-trained gastroenterologist, emphasizes that when you eat dinner matters more than what you eat. Early dinners ideally before 7 PM improve insulin sensitivity, digestion, and sleep quality. Late-night meals, however, disrupt circadian rhythms, spike blood sugar, and weaken gut health, making timing a critical factor in long-term wellness.