Hydrate Right: The Ramadan Water Guide

Experts reveal common mistakes people make while hydrating during Ramadan. Drinking large amounts of water at once can overwhelm the kidneys, while consuming caffeinated beverages can exacerbate dehydration. It's recommended to distribute water intake evenly between Suhoor and Iftar, prioritizing hydration during these meals. Incorporating water-rich foods like fruits and vegetables into meals can also help maintain fluid balance. Additionally, avoiding spicy and salty foods at Iftar reduces thirst, and monitoring urine color can indicate hydration levels. Proper hydration is crucial to prevent health issues such as headaches and fatigue during fasting.

 

Sources: Hindustan Times, Gulf News, Carewater Solutions