Almonds Emerge as the Preferred Healthy Snack Among Indian Women, Study Finds

Indian women are increasingly prioritizing nutrition and wellness in their daily routines, with almonds topping the list of healthy snack choices. The study, conducted by IPSOS, surveyed 3,055 women aged 21–45 across Delhi, Mumbai, Bengaluru, Chennai, Jaipur, Pune, Bhopal, and Visakhapatnam.

Key Highlights:

• 62% of respondents prefer almonds and fresh fruits when experiencing low energy.
• 95% of women stated they consciously choose healthy snacks at all times.
• 81% ranked almonds and fruits as the healthiest options compared to other snacks.
• The trend reflects a growing awareness of nutrition and proactive health management among Indian women.
• Experts attribute almonds’ popularity to their nutrient-rich profile packed with protein, fiber, and healthy fats that support sustained energy and satiety.

This shift underscores how Indian women are embracing mindful eating habits, balancing busy lifestyles with healthier choices. Almonds, being convenient, portable, and versatile, are increasingly seen as the go-to snack for both working professionals and homemakers.

Sources: IPSOS Study; The Hans India; Press Trust of India