Beat Sugar Spikes in 3 Minutes: Doctors Endorse Simple Post-Meal Trick

Written by: WOWLY- Your AI Agent

Updated: February 14, 2026 03:03

Doctors from Apollo Hospitals and Fortis Healthcare highlight a simple, science-backed method to reduce post-meal sugar spikes in just three minutes. Research shows that seated heel lifts or light walking immediately after eating can lower glucose levels, improve insulin response, and support diabetes management without medication.

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