Namita Thapar Sparks Conversation On Perimenopause And Water Retention

Personal Experience  
Namita Thapar shared that during perimenopause, she experiences “crazy water retention” leading to facial swelling, especially when consuming excess salt. Her openness has sparked awareness about the physical and emotional challenges women face during this transitional phase.  

Medical Context  
Experts explain that hormonal fluctuations during perimenopause can disrupt fluid balance, leading to bloating and swelling. Sensitivity to salt intake further aggravates water retention, making symptoms more visible. Lifestyle adjustments, medical guidance, and awareness can help ease these effects.  

Future Outlook  
Thapar’s remarks highlight the importance of breaking taboos around women’s health. Greater awareness, coupled with supportive healthcare and lifestyle changes, can improve quality of life for women navigating perimenopause.  

Key Highlights  

• Namita Thapar opens up about perimenopause struggles  
• Facial swelling linked to water retention and salt sensitivity  
• Hormonal changes drive bloating, fatigue, and mood shifts  
• Experts stress lifestyle changes and medical guidance  
• Conversation sparks awareness on women’s health issues  

Conclusion  
By sharing her personal experience, Namita Thapar has brought perimenopause into mainstream discussion. Her openness encourages women to seek support, embrace awareness, and prioritize health during this critical life stage.  

Sources: Times Now, Indian Express, Lifestyle Desk