Rehydrate Right: Endocrinologist Shares Natural Electrolyte Mix

Why Hydration Slips On Weekends  
Busy schedules, social gatherings, and indulgence in dehydrating beverages often reduce water intake. This leads to fatigue, sluggishness, and electrolyte imbalance. Experts emphasize that hydration is not just about water but also about maintaining sodium, potassium, and magnesium levels.  

The Homemade Recipe  
A recommended electrolyte mix includes:  
• One liter of water  
• Half teaspoon of salt  
• Two tablespoons of sugar or honey  
• Fresh lemon juice for flavor and vitamin C  
• Optional: coconut water for added potassium  

This combination helps restore lost fluids, supports muscle function, and prevents dizziness or cramps.  

Health Benefits  
Unlike packaged sports drinks, homemade electrolytes avoid artificial sugars and additives. They provide a natural, cost-effective way to rehydrate while supporting cardiovascular and metabolic health.  

Key Highlights  

• Weekends often reduce water intake due to busy schedules  
• Alcohol, coffee, and salty foods worsen dehydration  
• Homemade electrolyte recipe balances sodium and potassium  
• Natural ingredients make it healthier than sports drinks  
• Helps fight fatigue, cramps, and sluggishness  

Conclusion  
Hydration is essential for energy and well-being. A simple homemade electrolyte drink can effectively restore balance, making it a smart choice for those who miss their water intake over the weekend.  

Sources: HealthShots, LifeMD, NDTV Health