Vitamin D, often called the “sunshine vitamin,” is vital for strong bones, immunity, and muscle function. Despite abundant sunlight, many people face deficiency due to indoor lifestyles and pollution. Experts recommend simple dietary changes—like adding fatty fish, eggs, mushrooms, and fortified foods—to naturally restore healthy Vitamin D levels.
Show moreStay Ahead – Explore Now! Leafy Remedy? Bathua Shows Promise Against Liver Fat
Copyright 2024 WOWNEWS 24x7. All rights reserved. The WOWNEWS 24x7 is not responsible for the content of external sites. Read about our approach to external linking.
Powered By Just Imagine
