Leafy Remedy? Bathua Shows Promise Against Liver Fat

Nutritional Powerhouse  
Bathua, traditionally consumed in Indian households during winter, is packed with proteins, fiber, vitamins, and minerals. Its therapeutic properties are concentrated in the leaves and seeds, making it a valuable addition to diets aimed at improving liver function.  

Scientific Evidence  
Studies reveal that Bathua leaf extracts help normalize liver enzymes such as ALT and AST, which are often elevated in fatty liver disease. The antioxidants present in Bathua combat oxidative stress, reducing inflammation and aiding in the breakdown of excess fat stored in the liver.  

Health Implications  
With fatty liver disease affecting nearly 38.6% of Indian adults, incorporating Bathua into meals could provide a simple, natural way to support liver health. While not a substitute for medical treatment, it complements lifestyle changes like balanced diets and regular exercise.  

Key Highlights  

• Bathua helps restore liver enzymes ALT and AST  
• Rich in antioxidants that reduce oxidative stress  
• Supports fat metabolism and reduces liver inflammation  
• Traditional winter leafy green with therapeutic properties  
• Potential dietary aid for millions with fatty liver disease  

Conclusion  
Bathua’s nutritional and medicinal benefits make it more than just a seasonal vegetable. As research validates its role in reversing fatty liver, this humble green could become a vital part of preventive and therapeutic dietary strategies.  

Sources: Health News India, Freepik Report, Healthy Nutrition For You