Pranjal Pandey, a fitness influencer who shed 85 kg, explains how to eat carbohydrates without gaining fat. She emphasizes portion control, timing, and choosing complex carbs over refined ones. Her journey highlights that balanced nutrition, mindful eating, and sustainable habits are key to long-term weight management and overall health.
Carbohydrates often get blamed for weight gain, but Pranjal Pandey, who transformed her life by losing 85 kg (from 150 kg to 65 kg), proves otherwise. Through her platform “Transform with Pranjal,” she shares practical rules for eating carbs in a way that supports fat loss and overall wellness.
Her approach focuses on quality, timing, and moderation rather than elimination. By prioritizing whole grains, legumes, fruits, and vegetables over refined carbs, she maintained energy levels while avoiding excess fat storage. She also highlighted the importance of pairing carbs with protein and fiber to slow digestion and improve satiety.
Major Takeaways
Choose complex carbs: Whole grains, oats, brown rice, and legumes are better than refined options.
Mind portion sizes: Moderation prevents calorie overload.
Timing matters: Consume carbs earlier in the day or around workouts for better energy use.
Pair smartly: Combine carbs with protein and fiber to balance blood sugar and reduce cravings.
Sustainable habits: Long-term success comes from mindful eating, not restrictive diets.
Pranjal’s journey underscores that carbs are not the enemy—when consumed wisely, they can fuel health and weight loss.
Sources: India TV News, NDTV Lifestyle, Hindustan Times