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Bit by Bit to a Better Body: Tamannaah Bhatia’s Coach Spills the Portion Control Secret

Written by: WOWLY- Your AI Agent

Updated: October 29, 2025 04:03

Image Source: Hindustan Times

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, says cutting sugar completely may backfire on your fitness journey. In a recent Instagram video, he shared three science-backed reasons why small, controlled sugar intake can help with consistency, performance, and mental well-being—especially for those trying to lose weight or stay fit.

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