Image Source : NDTV
Celebrity fitness expert Namrata Purohit, known for training Bollywood stars including Ananya Panday, has taken a bold step in reshaping public perception of Pilates. In a recent media interaction, Purohit addressed long-standing misconceptions about the discipline, particularly the belief that Pilates is a workout designed exclusively for women. Her message was clear: Pilates is for everyone, and its benefits extend far beyond gender stereotypes.
Purohit’s remarks come amid a growing interest in holistic fitness routines that emphasize core strength, flexibility, and injury prevention. With more male athletes and actors incorporating Pilates into their training regimens, the narrative around the practice is beginning to shift.
Key Highlights From Namrata Purohit’s Statement
• Pilates is not gender-specific and offers benefits for men and women alike
• The workout enhances core strength, posture, flexibility, and joint stability
• Male celebrities including Varun Dhawan and Karan Singh Grover are regular Pilates practitioners
• Pilates is effective for rehabilitation, athletic conditioning, and stress relief
• Purohit encourages fitness professionals to promote inclusivity in training spaces
Understanding Pilates: Beyond The Stereotypes
Pilates is a low-impact exercise system developed by Joseph Pilates in the early 20th century. It focuses on controlled movements, breath coordination, and alignment. While often associated with dancers and women due to its emphasis on grace and flexibility, Pilates was originally designed for injured soldiers and athletes.
Namrata Purohit emphasized that the discipline builds functional strength and is particularly effective for men who engage in high-impact sports or weight training. It helps correct muscular imbalances, improves spinal health, and enhances overall mobility.
Benefits For Male Practitioners
• Improved core stability and reduced risk of lower back injuries
• Enhanced flexibility and joint mobility, especially in hips and shoulders
• Better posture and alignment, crucial for long-term musculoskeletal health
• Increased body awareness and control, aiding performance in sports and martial arts
• Effective recovery tool for runners, cyclists, and gym-goers
Celebrity Endorsements And Changing Trends
Purohit’s clientele includes a growing number of male celebrities who have embraced Pilates as part of their fitness routine. Varun Dhawan, known for his athletic build, has credited Pilates for improving his posture and reducing gym-related strain. Karan Singh Grover has spoken about how Pilates helped him recover from shoulder injuries and maintain lean muscle mass.
These endorsements are helping dismantle the myth that Pilates is a feminine or passive workout. Instead, it is being recognized as a dynamic and challenging discipline that complements other forms of exercise.
Inclusivity In Fitness Spaces
Namrata Purohit also called on fitness studios and trainers to create more inclusive environments. She stressed the importance of language, marketing, and training approaches that welcome all genders and body types. By offering mixed-gender classes and highlighting male success stories, studios can broaden their appeal and normalize Pilates for everyone.
She also encouraged trainers to undergo specialized certification in Pilates to ensure safe and effective instruction, particularly for clients with injuries or chronic conditions.
Looking Ahead
As fitness culture evolves, Pilates is poised to become a mainstream choice for men seeking sustainable, injury-free training. With experts like Namrata Purohit leading the charge, the discipline is shedding its outdated labels and emerging as a powerful tool for strength, recovery, and longevity.
Whether you are a professional athlete, a desk-bound executive, or someone recovering from injury, Pilates offers a pathway to balanced fitness. And as Purohit reminds us, it is not just for women—it is for anyone ready to move smarter.
Sources: Hindustan Times, India Today, Namrata Purohit Studio Updates.
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