Byte Into Fiber: 8 Power-Packed Dishes for Your Office Lunchbox

Image Source: Times Of India

Packing a fiber-rich tiffin not only keeps you full but also supports digestion and steady energy through long office hours. Here are eight delicious, easy-to-pack dishes that deliver on both taste and nutrition.

Key Highlights:

•⁠ ⁠Moong Dal Chilla: Savory lentil pancakes loaded with fiber and protein, perfect with a side of chutney.

•⁠ ⁠Mixed Vegetable Upma: Semolina cooked with carrots, peas, and beans for a wholesome, fiber-packed start.

•⁠ ⁠Brown Rice & Rajma Salad: A hearty mix of brown rice, kidney beans, corn, and veggies, tossed with lemon and herbs.

•⁠ ⁠Whole Wheat Vegetable Wrap: Rotis filled with sautéed spinach, bell peppers, and sprouts for a portable, filling meal.

•⁠ ⁠Oats Idli: Steamed, fluffy idlis made from oats and grated carrots—light yet satisfying.

•⁠ ⁠Chickpea Sundal: South Indian stir-fried chickpeas with coconut and spices, rich in fiber and easy to snack on.

•⁠ ⁠Quinoa & Methi Pulao: Nutty quinoa cooked with fenugreek leaves and mixed vegetables for a nutritious twist.

•⁠ ⁠Fruit & Nut Yogurt Parfait: Layers of yogurt, berries, chia seeds, and nuts for a sweet, fiber-boosting finish.

Outlook:

Adding these fiber-rich dishes to your office tiffin routine can help you feel fuller, boost gut health, and keep energy levels high—all while making lunch something to look forward to every day.

Sources: Healthline, Times Food