Celebrity fitness coach Siddhartha Singh, trainer to actress Tamannaah Bhatia, has shared key insights into why many people struggle with belly fat despite regular workouts. He highlights three common mistakes—poor diet, lack of rest, and ineffective core exercises—and offers simple, sustainable fixes to break through stubborn fat-loss plateaus.
Fitness Reality Check: Why Your Abs Aren’t Showing Despite the Sweat
If you’ve been religiously hitting the gym but still can’t seem to shed that stubborn belly fat, you’re not alone. Siddhartha Singh, celebrity trainer to Tamannaah Bhatia, recently shared a series of fitness hacks and common pitfalls that derail fat-loss goals—especially around the midsection.
Key Takeaways from Siddhartha Singh’s Advice:
1. Diet Is the Real Game-Changer
Singh emphasizes that exercise alone won’t cut it.
A calorie-controlled, protein-rich diet is essential to reduce visceral fat.
He advises tracking food intake and avoiding hidden sugars and processed carbs.
2. Sleep and Recovery Are Non-Negotiable
Many gym-goers overlook the importance of adequate sleep and rest days.
Singh warns that sleep deprivation increases cortisol, a stress hormone linked to belly fat retention.
Aim for 7–8 hours of quality sleep and schedule regular rest days.
3. Rethink Your Core Workouts
Popular exercises like sit-ups and Russian twists may be doing more harm than good.
Singh calls these the "worst core exercises" due to their tendency to strain the neck and back.
Instead, he recommends planks, leg raises, and controlled breathing techniques for effective core engagement.
Bonus Tips:
Consistency beats intensity—small, sustainable changes yield better long-term results.
Hydration and stress management also play a role in fat metabolism.
Avoid comparing your progress to others; body types and fat distribution vary.
Singh’s approach is rooted in realistic, science-backed strategies that prioritize overall wellness over quick fixes. His message is clear: train smart, eat right, and rest well—and the results will follow.
Sources: Financial Express, Economic Times