Core Upright: Why Standing Ab Moves Are Crushing the Plank Game

Updated: November 01, 2025 02:28

Image Source: The Week

Standing ab exercises are gaining popularity as a smarter, more functional alternative to traditional planks and crunches. Fitness experts say they improve posture, balance, and core strength without the discomfort of floor workouts. From side bends to knee drives, these moves are redefining how we train our midsection—on our feet.

Rise and Grind: Standing Ab Workouts Are the New Core Kings

If the thought of planking on a sweaty gym floor makes you cringe, you’re not alone. A growing number of fitness enthusiasts and trainers are turning to standing ab exercises—a dynamic, posture-friendly way to build core strength without hitting the mat. As reported by The Week and Woman & Home, these upright moves are not just convenient—they’re highly effective.

Key Highlights of the Standing Ab Revolution:

Functional Fitness at Its Finest

Standing ab exercises mimic real-life movements like reaching, twisting, and bending, making them more applicable to daily activities than static planks.

Better for Your Back and Neck

Unlike crunches and planks, these exercises reduce strain on the spine and cervical muscles, making them ideal for people with neck or lower back issues.

Improved Posture and Balance

Moves like standing side crunches and high knee twists engage stabilizer muscles, helping improve postural alignment and coordination.

No Equipment, No Excuses

These workouts require zero gear and can be done anywhere—perfect for home routines or travel fitness.

Calorie Burn Bonus

Because they involve full-body movement, standing ab exercises can burn more calories than static core holds, contributing to overall fat loss.

Trainer-Approved Moves

Strength coach Kate Rowe-Ham recommends exercises like standing oblique crunches, woodchopper twists, and marching knee drives for deep core activation.

Why It’s Trending:

The shift toward standing ab workouts reflects a broader fitness trend: training smarter, not harder. These exercises offer a low-impact, high-reward alternative that fits seamlessly into busy lifestyles while delivering results.

So next time you think core training, think vertical. Your abs—and your carpet—will thank you.

Sources: The Week, Woman & Home

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