Crunch Clash: Banana vs. Potato — Which Chip Truly Peels Healthier?

Both potato chips and banana chips make good snacks—but which one is really healthier? The decision is up to you, depending on your mood, as each has its own nutritional advantage and disadvantage.

 

Key Points:

 

•⁠  ⁠Calories & Fat: Banana chips are more calorie-dense, total fat, saturated fat, and sugar content compared to potato chips, mainly because they're mostly fried and sometimes glazed with syrup or honey. For example, a cup of banana chips will have more than 370 calories and 24 grams of fat, whereas a cup of potato chips has roughly 130 calories and 8.5 grams of fat.

 

•⁠  ⁠Fiber & Nutrients: Yes, banana chips are richer in fiber and potassium and may contribute to blood pressure and digestion. They also contain some vitamins and minerals from bananas but in most commercial foods, these benefits are typically compromised by the level of fat and sugar.

 

•⁠  ⁠Processing & Additives: Both the snacks are highly processed and will contain a lot of sodium, but banana chips could have additional sugars, while potato chips will have more sodium and unhealthy fats.

 

•⁠  ⁠Healthier Versions: Oven-dried or dehydrated banana chips with zero added sugar or fried oils are a healthier alternative, although moderation is also recommended for the two snacks.

 

Prospect: While banana chips are slightly more fibrous and higher in potassium, their elevated calorie, fat, and sugar levels make them not so much the healthier option to potato chips. Opt for baked or dehydrated products with fewer ingredients—or better yet, treat yourself to whole fruits or veggies for crunch guilt-free.

 

Source: Healthline, India Today, Kerala Spices Online, Times of India