Crunch Time: Almonds, Walnuts, or Chia Seeds—Which Superfood Fuels Weight Loss & Brain Power?

Almonds, walnuts, and chia seeds are nutrient-dense superfoods, but each offers unique benefits. Walnuts are rich in omega-3 fatty acids and vitamin E, supporting brain health. Chia seeds aid weight loss with fiber and protein that promote satiety. Almonds provide balanced nutrition, boosting metabolism and memory. Here’s how they compare.

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