A Pune-based orthopaedic surgeon has highlighted five common mistakes people make while walking, including taking very long steps, walking too fast, and using improper footwear. These errors can lead to back pain, joint strain, and reduced benefits of walking. Correct technique ensures walking remains a safe and effective exercise.
Walking is often considered the simplest and most accessible form of exercise, but experts caution that technique plays a crucial role in maximizing its benefits. Dr. Agashe, an orthopaedic surgeon from Pune, has revealed that many people unknowingly make mistakes while walking, which can compromise health outcomes and even cause discomfort. His insights emphasize that how you walk is just as important as how much you walk.
Key highlights from the announcement include
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Taking very long steps, also known as overstriding, can strain the lower back and knees.
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Walking too fast without proper posture reduces efficiency and increases the risk of injury.
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Improper footwear, such as shoes without adequate cushioning or support, can lead to foot pain and long-term issues.
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Neglecting posture, including slouching or leaning forward, diminishes the benefits of walking and may cause spinal discomfort.
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Ignoring warm-up or cool-down routines can leave muscles stiff, reducing flexibility and increasing injury risk.
Dr. Agashe stressed that walking correctly is essential for both physical and mental well-being. Regular walking supports cardiovascular health, boosts mood, and reduces stress, but only when performed with proper technique. He advised that individuals should focus on moderate pacing, shorter strides, supportive footwear, and mindful posture to ensure maximum benefit.
The reminder comes at a time when walking has become a popular fitness choice for people of all ages. With increasing awareness about lifestyle diseases, experts believe that correcting these simple mistakes can help individuals make walking a sustainable and enjoyable part of their daily routine.
Sources: Hindustan Times, Times of India, 1mg Health Articles