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Malaika Arora, known for her ageless glow and fitness dedication at 51, recently unveiled a refreshing secret behind her radiant morning routine: retinol juice. This trendy yet nutrient-packed beverage blends fruits and vegetables rich in beta-carotene and antioxidants, which the body converts into vitamin A, widely celebrated for skin and overall health benefits. With wellness influencers and celebrity enthusiasts like Malaika promoting it, retinol juice is rapidly becoming a sought-after natural elixir.
What Exactly Is Retinol Juice?
Retinol juice isn’t a commercial product but a homemade concoction made from ingredients naturally rich in beta-carotene, a vitamin A precursor. Common components include carrots, cucumber, spinach, oranges, apples, kale, lemon, and a hint of ginger for zest and digestion support. These ingredients collectively provide antioxidants that help protect skin cells from damage, improve skin glow, aid repair processes, strengthen immunity, and support good vision.
Health And Skin Benefits That Have Everyone Talking
Skin Radiance And Repair: Retinol juice promotes cell renewal and collagen production, helping reduce fine lines, wrinkles, and pigmentation, making skin smoother and younger-looking.
Antioxidant Powerhouse: The antioxidants in the juice neutralize free radicals that cause premature aging and skin damage.
Digestive Health Support: Ingredients like ginger and cucumber encourage better bowel movement and gut health, indirectly benefiting skin wellness through toxin elimination.
Immunity Boosting: The vitamin-rich blend strengthens the immune system, vital for overall health.
Hydration And Gentle Detox: Drinking the juice in the morning kickstarts metabolism and provides hydration that refreshes the body after sleep.
How Malaika Prepares Her Retinol Juice
Malaika’s favorite recipe is delightfully simple yet nourishing. It typically includes:
Two carrots, peeled
Half a cucumber
One orange
Half a lemon
One-inch piece of ginger
These are juiced together, strained to remove pulp or fibers depending on preference, and consumed fresh for maximum benefit. Malaika encourages her fans to “Drink your retinol,” highlighting the importance of consistent consumption.
When And How Often To Sip
Nutrition experts recommend drinking a glass of retinol juice either daily or at least three to four times a week, preferably in the morning on an empty stomach. This timing ensures optimal absorption and supports gentle digestion and hydration to start the day energetically.
Important Precautions And Who Should Seek Advice
While largely safe as a nutritious drink, caution is advised for individuals already on vitamin A supplements or those with medical conditions involving the liver. Children and pregnant women should consult healthcare professionals before making retinol juice a routine habit.
Malaika’s Broader Wellness Philosophy
Apart from retinol juice, Malaika prefers beverages like chaas (buttermilk) and coconut water over traditional morning teas or coffees, emphasizing natural and light hydration. Her wellness routine aligns with a holistic approach combining fitness, diet, and skin care.
The Growing Popularity Of Eating Your Retinol
The concept of “Eating your retinol” promotes obtaining vitamin A through a wholesome diet packed with fruits and veggies rather than topical creams alone. Dietitians note that a balanced intake of natural vitamin A precursors supports skin health intrinsically, complementing external skincare regimens.
In Summary: A Natural Glow From Within
Retinol juice, endorsed by wellness icons like Malaika Arora, offers a delicious, natural path to glowing skin and overall vitality. Simple ingredients, antioxidant richness, and gut-friendly properties make it a practical addition to morning rituals promoting beauty and health. As the wellness world embraces eating retinol, more individuals are discovering the benefits of nourishing the skin from the inside out.
Sources: Hindustan Times, NDTV Food, Times Now, Instagram Malaika Arora, HealthKart Connect, Indian Express
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