Dry January, a wellness challenge that began in the UK, encourages people to abstain from alcohol for the entire month. Participants report benefits such as improved sleep, mental clarity, better digestion, and financial savings. Experts suggest practical strategies to succeed, making it a popular global health trend in 2026.
Show moreStay Ahead – Explore Now! Perfectionism In High-Achieving Kids Raises Concerns Over Anxiety And Depression
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