Perfectionism In High-Achieving Kids Raises Concerns Over Anxiety And Depression

Updated: December 29, 2025 14:25

Image Source : Times Of India

Experts warn that perfectionism among highly successful children is increasingly linked to higher rates of anxiety and depression. Driven by achievement-focused parenting trends, many kids equate self-worth with performance. Researchers urge families to prioritize emotional well-being, balance expectations, and foster resilience beyond academic or professional success.

A growing body of research has highlighted the hidden toll of perfectionism in highly successful children. While achievement culture promises better futures through grades, rankings, and prestigious colleges, experts caution that this relentless pursuit of excellence is breeding anxiety, depression, and self-doubt among young achievers. The findings have sparked urgent conversations around parenting trends and the need to redefine success.

Key highlights from the announcement include

Experts note that many children feel their parents’ love is tied to academic or professional performance.
Perfectionism is increasingly linked to mental health challenges, including heightened anxiety and depression.
Achievement culture, centered on grades and résumés, often reduces children to their accomplishments rather than their individuality.
Researchers emphasize the importance of “mattering”—helping children feel valued beyond achievements—as a powerful antidote to excessive pressure.
Studies reveal that high-achieving kids often monitor their worth through constant evaluation of grades and rankings.
Experts urge parents to balance ambition with empathy, encouraging children to look outward and engage with the world meaningfully.
The trend reflects broader societal pressures where success is narrowly defined by academic and career milestones.
Psychologists warn that unchecked perfectionism can harm relationships, self-esteem, and long-term emotional resilience.
Calls are growing for schools and families to integrate mental health awareness into achievement-driven environments.
Experts argue that redefining success to include creativity, kindness, and adaptability can protect children from toxic perfectionism.

The findings underscore the urgent need to shift parenting and educational practices away from purely achievement-based measures. By fostering environments where children feel valued for who they are, not just what they accomplish, families can help reduce the risks of perfectionism and its associated mental health challenges.

As conversations around youth well-being gain momentum, experts stress that nurturing resilience, empathy, and balance will be critical in ensuring that success does not come at the cost of mental health.

Sources: Livemint, CNBC, APA Monitor, Harvard Gazette

Stay Ahead – Explore Now! Perfectionism In High-Achieving Kids Raises Concerns Over Anxiety And Depression