The Loneliness Paradox: How Social Media Is Deepening Isolation Among Young Adults

Despite being more connected than ever, young adults are experiencing record-high levels of loneliness, according to psychologists. A new study reveals that one in three individuals aged 18-25 report feeling emotionally distant, despite constant social media engagement.

 

Clinical psychologist Dr. Simran Agrawal explains that dopamine-driven interactions—such as likes, messages, and notifications—train the brain to seek instant gratification, making deep, meaningful relationships harder to sustain. Over time, young adults avoid silence, ambiguity, and effort, leading to increased anxiety and social withdrawal.

 

Experts warn that algorithm-driven engagement fosters comparison, exclusion, and parasocial relationships, where users form one-sided connections with influencers instead of real-life friendships. Studies show that reducing social media use by just 30 minutes daily can significantly decrease loneliness and depression.

 

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Source: Hindustan Times | Socialode | Channel News Asia