From Runway to Rasoi: Kareena Finds Her Comfort in Khichdi

Image Source: Times Now

Kareena Kapoor Khan has revealed that she cannot go more than two days without eating khichdi, calling it her ultimate comfort food. The actress, known for her disciplined yet balanced lifestyle, says the humble dal-rice dish keeps her both grounded and happy, blending nutrition, nostalgia, and simplicity.

Bollywood’s fitness icon Kareena Kapoor Khan has reaffirmed her love for all things wholesome and home-cooked. In a recent conversation with celebrity nutritionist Rujuta Diwekar, Kareena admitted that her daily diet often revolves around one of India’s simplest dishes—khichdi—which she says “keeps both my body light and my mind satisfied.”

Key Highlights

Simple Yet Soulful: Kareena revealed that khichdi is her go-to meal, saying, “If I don’t eat khichdi for two or three days, I start craving it. I can’t sleep without it—it’s my soul food.” She humorously added that while some crave coffee, she longs for her bowl of khichdi.

Part of Her Routine: Under Rujuta Diwekar’s guidance, Kareena follows a no-fad, home-style meal plan. Her regular diet includes lauki (bottle gourd), dal, and rice, alongside khichdi, reflecting her philosophy of balanced living instead of restrictive dieting.

Five Times a Week Habit: Kareena shared that she can happily eat khichdi “up to five times a week,” especially when paired with a small dollop of ghee for digestive and skin health. The creamy, lightly spiced dish, a staple in Indian households, provides her comfort amid travels, shoots, and hectic schedules.

Why She Loves It: According to Ayurveda, khichdi’s rice-lentil combination balances all three doshas—vata, pitta, and kapha—making it a tridoshic, nourishing meal. Kareena credits it for boosting gut health, energy, and emotional well-being while serving as a wholesome detox for her busy lifestyle.

Mindful Eating Philosophy: Kareena often encourages fans to embrace “familiar Indian foods that nourish from within.” Her diet reflects her belief that mental and physical wellness lie in consistency, moderation, and cultural roots rather than obsession over calorie counting.

A Star Who Keeps It Real

Whether she’s dazzling on the red carpet or cooking at home, Kareena’s culinary minimalism mirrors her grounded personality. Her love for khichdi is not just about taste—it’s about staying connected to simplicity, self-care, and India’s comforting food traditions.

Sources: Hindustan Times, Times of India, India Today

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