Shalini Passi, art patron and wellness enthusiast, reveals her simple yet nutrient-packed salad recipe as a key to her radiant skin and overall vitality. Featuring kale, palak, bell peppers, avocado, green apple, nuts, and a light mayo-parsley dressing, this salad embodies her philosophy of mindful, balanced eating coupled with natural skincare tips.
Key Highlights of Shalini Passi’s Salad and Skin Secrets
Nutrient-Rich Salad Composition: Shalini’s go-to salad combines leafy greens like kale and palak with crunchy bell peppers, creamy avocado, and fresh green apple for sweetness. A handful of nuts adds protein and healthy fats, while black salt enhances flavor naturally.
Balanced Dressing: She uses a light mayonnaise mixed with fresh parsley for a low-calorie, flavorful dressing that does not overpower the freshness of the ingredients, keeping the salad both satisfying and wholesome.
Skincare Boost Through Diet: Shalini believes that the vitamins, antioxidants, and fiber in this salad support skin health by promoting detoxification, reducing inflammation, and boosting collagen. She credits mindful eating and high-quality ingredients as fundamentals to her glowing skin.
Unique Garlic Tip: She shares a surprising skincare hack—applying a slice of garlic directly on pimples to reduce inflammation, owing to garlic’s natural antibacterial properties. While dermatologists urge caution, Shalini emphasizes this as part of her home remedy arsenal.
Mindful Lifestyle Balance: Apart from diet, Shalini practices mindful eating, regular physical activity like dance, and resting routines to maintain energy and mental clarity. She also enjoys Indian comfort foods in moderation without compromising her wellness goals.
Freshness Matters: Shalini is particular about ingredient quality, preferring fresher produce from different cities (Delhi’s vegetables and Mumbai’s fruits), underscoring the link between ingredient freshness and health benefits.
Shalini Passi’s approach is an inspiring blend of simplicity, nutrition, and mindful habits that collectively contribute to flawless skin and vibrant health.
Sources: Free Press Journal, Pinkvilla, Hindustan Times, YouTube