Golden Elixir: Cardiologist Hails Ghee as Ancestral Gift with Modern Health Power

Image Source: Times Of India

Ancient Wisdom Meets Modern Science Ghee has once again been placed in the spotlight by renowned cardiologist Dr. Alok Chopra, who termed it an ancient treasure bequeathed by Indian ancestors. In a recent health report, he brought to light the multi-faceted goodness of ghee, requesting people to embrace it as a nutritional staple—prudently.

Key Highlights

Ghee enhances digestion, boosts immunity, and offers fat-soluble vitamins like A, D, E, and K

Its high smoke point makes it ideal for Indian cooking, preventing harmful compound formation during high-heat preparation

High in butyrate and conjugated linoleic acid (CLA), ghee supports gut health and anti-inflammatory effects

Nutritional Profile

A2 cow ghee, derived from ethically bred cows, is recommended for the most beneficial health impact

It is high in saturated fats but also increases HDL (good cholesterol) and is helpful for cardiovascular function when consumed in moderation

It is full of antioxidants and omega-3 fatty acids, which lubricate the joints and nourish the skin

Cultural and Therapeutic Significance

Ghee has been used very widely in Ayurveda for balancing doshas and for augmenting ojas (life force)

It's used in wound healing, pregnancy immune system enhancement, and even skin therapy when used topically

They caution against overuse, especially among sedentary individuals, but suggest 1–2 tablespoons daily for active adults

Prospects As dietary fat issues continue to unfold, ghee is again emerging as a holistic health partner. With proper sourcing and moderation, this golden elixir could be the tool that spans tradition and health.

Sources: Hindustan Times, MSN India, Financial Express, Zee News, UWAY Health