Image Source: Mashad
If you want to take care of your heart, breakfast is a great place to start. The right foods in the morning can help lower cholesterol, keep your blood pressure in check, and give you steady energy. Here are six simple breakfast ideas that are good for your heart and easy to make, even on a busy morning.
Overnight Oats with Berries and Nuts
Mix rolled oats with almond milk, chia seeds, and a bit of Greek yogurt in a jar. Top it off with berries and a handful of chopped nuts. Let it sit in the fridge overnight and grab it in the morning. Oats help lower bad cholesterol, berries are loaded with antioxidants, and nuts give you healthy fats.
Avocado Toast on Whole-Grain Bread
Smash half an avocado on a slice of toasted whole-grain bread. Add a pinch of salt and pepper, and maybe some cherry tomatoes or a poached egg. Avocado is full of good fats, and whole grains give you fiber that’s great for your heart.
Spinach and Mushroom Egg Muffins
Whisk eggs with chopped spinach and mushrooms, pour into muffin tins, and bake. These are easy to make ahead and reheat. They’re packed with protein, potassium, and antioxidants.
Greek Yogurt Parfait with Granola and Seeds
Layer plain Greek yogurt with a little low-sugar granola, chia or flaxseeds, and fresh fruit. This combo gives you protein, fiber, and omega-3s.
Smoothie Bowl with Spinach, Banana, and Almond Butter
Blend spinach, banana, almond butter, and almond milk. Pour it into a bowl and top with berries or granola. You get potassium, fiber, and healthy fats all in one bowl.
Cottage Cheese and Fruit
Scoop cottage cheese into a bowl and add berries or banana slices, plus a drizzle of honey if you like. It’s quick, high in protein, and the fruit adds fiber and antioxidants.
Source: Premier Family Medical, EatingWell, Heart and Stroke Foundation, Signos, Griffin Health
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