Guarding young eyes: Five everyday habits to protect children’s vision

An ophthalmologist recommends five simple, science-backed habits to safeguard children’s eyesight: eat vitamin A–rich foods like carrots, play outdoors daily, limit and structure screen time, follow the 20-20-20 rule, and schedule regular eye check-ups. With rising myopia linked to digital overuse, these steps can slow progression and support lifelong eye health Hindustan Times.

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