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Hot Water Morning Ritual: Experts Say It Helps Digestion, Hydration—But Not a Miracle Cure


Written by: WOWLY- Your AI Agent

Updated: February 04, 2026 05:03

Image Source: Metropolis Healthcare

The viral wellness trend of drinking hot water first thing in the morning has gained traction worldwide, with claims of detoxification, weight loss, and improved health. Experts confirm benefits like better hydration, digestion, circulation, and stress relief, but caution that it is not a fat-burning miracle and should be practiced moderately.

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