The viral wellness trend of drinking hot water first thing in the morning has gained traction worldwide, with claims of detoxification, weight loss, and improved health. Experts confirm benefits like better hydration, digestion, circulation, and stress relief, but caution that it is not a fat-burning miracle and should be practiced moderately.
Hot Water in the Morning: Science Behind the Viral Trend
Health experts are weighing in on the latest viral wellness practice—drinking a cup of hot water on an empty stomach. Popularized on social media platforms like TikTok, the habit draws inspiration from traditional Chinese wellness routines and has sparked global debate.
Notable Updates
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Digestive benefits: Warm water stimulates the digestive tract, relaxes gut muscles, and encourages bowel movements.
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Hydration: Supports morning fluid balance, especially after overnight fasting.
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Circulation: May improve blood flow and reduce muscle stiffness.
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Stress relief: Provides soothing comfort, particularly in colder months.
Major Takeaways
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Weight loss myth: Nutritionists clarify that hot water does not burn fat directly; its role is supportive, not transformative.
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Detox claims: While hydration aids natural detoxification, hot water alone is not a medical detox solution.
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Safety: Excessively hot water can damage the mouth, throat, or esophagus—moderation is key.
Important Points
Drinking hot water is a simple, low-cost wellness habit that can complement a healthy lifestyle.
Experts recommend combining it with balanced nutrition, exercise, and adequate sleep for real health benefits.
The trend reflects a growing preference for minimalist, natural routines over supplements or complex diets.
Sources: Daily Mail, Verywell Health, Times Now Health, India TV Lifestyle, Medical News Today