How ‘Shrekking’ Is Changing The Way People Date—and Not For The Better

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A new dating term called ‘Shrekking’ has started buzzing on social media and dating circles. At first glance, it might sound like something fun or goofy, maybe inspired by the animated movie Shrek. But the reality behind it is a bit more complicated and not as lighthearted as it seems.

What Is Shrekking?

Simply put, Shrekking is when someone dates a person they don’t find physically attractive, hoping that this person will treat them better or appreciate them more. The word comes from the story of Shrek, the ogre who ends up with Princess Fiona despite their differences, symbolizing dating ‘down’ in terms of looks with the hope of gaining a happy relationship.

Why It’s Not As Innocent As It Sounds

While the idea of looking beyond surface features is generally positive, experts warn that Shrekking often means lowering your standards hoping for better treatment—and sometimes it backfires. The person you ‘settle’ for may end up treating you no better, or worse, leading to heartbreak and mental stress.

Dating coach Amy Chan explains it well: people might assume that dating someone ‘less attractive’ guarantees kindness or respect. That assumption can lead to disappointment because how someone treats you isn’t linked to their looks. In many cases, people feel trapped after Shrekking—stuck in a relationship with no real emotional reward.

Social Media Reactions

The trend has sparked many conversations online. Some people joke about how relationships can start after “acknowledging how hideous your partner is,” while others argue real love should transcend looks and external factors. But there’s also caution from relationship experts who say Shrekking can discourage people from truly exploring connections beyond physical appearance, which is often more meaningful.

What Experts Advise

Experts say it’s healthy to be open-minded in dating, but it’s important not to enter relationships based on strategy or a hope that someone will treat you better because you ‘dated down’. Genuine attraction, emotional connection, and mutual respect are key ingredients for lasting relationships.

Emma Hathorn, a relationship specialist, points out that when partners genuinely share values and goals, attraction can grow unexpectedly. Being truly compatible matters far more than looks alone.

The Bigger Picture: Why Are Such Trends Emerging?

Shrekking is part of a wider set of new-age dating terms capturing the challenges of modern dating. Young people face complex emotions, social pressures, and endless choices, which lead to these newly coined terms to express their experiences. It reflects a desire to discuss dating struggles openly, breaking the taboos of past generations.

Final Thoughts

If you’ve found yourself ‘Shrekked’ or caught in this kind of dating pattern, it’s a reminder to re-focus on what really matters. Dating isn’t about games or shortcuts but about finding someone compatible who respects and values you. Looks matter, but they’re just one part of the equation—not a guarantee of kindness or happiness.

At the end of the day, a healthy relationship comes from understanding, respect, and shared values. Don’t settle just for appearances or hope alone. Look for the whole person.

Sources: Hindustan Times, USA Today, New York Post, Her Campus, Cosmopolitan, Yahoo Lifestyle