Letting Go to Grow Old Happily: 9 Habits Psychology Says You Should Drop

Psychologists note that people who remain happy and fulfilled in their later years often share one trait: they consciously let go of habits that drain energy and joy. From grudges to perfectionism, nine common behaviors are identified as barriers to lasting happiness, showing that aging well is about release, not resistance.

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Stay Ahead – Explore Now! Taurus Wellness 2026: Shedding Old Habits, Gaining New Energy