Liquid Gold for Beauty: Pumpkin Seed Oil Emerges as a Secret for Glowing Skin & Healthy Hair

Updated: November 22, 2025 02:11

Image Source: Hindustan Times

Pumpkin seed oil, rich in omega fatty acids, vitamins, and antioxidants, is gaining attention as a natural remedy for glowing skin and stronger hair. Extracted from Cucurbita pepo seeds, it helps combat dryness, supports scalp health, reduces shedding, and restores radiance. Experts highlight its versatile use in skincare and haircare routines.

Pumpkin seed oil, often called “liquid gold” for wellness, is making waves in the beauty and health industry. Extracted through cold pressing of pumpkin seeds, this deep green oil is packed with omega-3 and omega-6 fatty acids, vitamins E and K, zinc, and magnesium — nutrients that are often missing from everyday routines.

For skin, pumpkin seed oil helps balance moisture, strengthen the skin barrier, and reduce dryness, flakiness, and dullness. Its antioxidant properties protect against environmental stress, while vitamin E supports elasticity and glow. For hair, zinc and magnesium nourish the scalp, promote thicker strands, and reduce excessive shedding, making it a natural ally against hair loss.

Dermatologists and wellness experts recommend using pumpkin seed oil both topically and internally. Applied directly, it can be massaged into the skin or scalp, often blended with carrier oils. Internally, it can be consumed in small amounts to support overall health, including immune and heart function.

Skin Benefits:

Rich in omega-3 & omega-6 fatty acids for moisture balance.
Vitamin E & K provide antioxidant support, reducing dullness and stress damage.
Helps manage dryness, uneven tone, and rough texture.

Hair Benefits:

Zinc & magnesium nourish scalp health and reduce shedding.
Strengthens hair follicles, promoting thicker, healthier strands.
Antioxidants fight oxidative damage, improving shine and texture.

How to Use:

Topical: Apply directly to skin or scalp; mix with carrier oils for better absorption.
Internal: Add small amounts to diet for holistic benefits.
Routine: Use 2–3 times weekly for visible improvements.

Unique Appeal:

Called “liquid gold” for its multi-purpose wellness benefits.
Supports both beauty and internal health, making it a versatile natural oil.

Closing Note

Pumpkin seed oil is more than a seasonal ingredient — it’s a year-round beauty essential. With its nutrient-rich profile, it offers a natural solution for glowing skin, stronger hair, and overall wellness. As awareness grows, this humble seed oil is set to become a staple in modern self-care routines.

Sources: Hindustan Times, Live a Better Life, Times of India

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