Chennai-based entrepreneur Narayanan Hariharan, founder of Nithya Karma, recently observed a striking health habit in Bangkok—parents walking with prams at 6 a.m. to meet daily step goals. He noted this culture of early-morning movement is rare in Indian cities, sparking conversations about urban design, fitness priorities, and lifestyle differences.
During a recent trip to Thailand, Narayanan Hariharan was impressed by Bangkok’s vibrant early-morning fitness culture. He noticed parents out with strollers, walking briskly at dawn to clock their steps. For him, this simple yet consistent practice reflects a commitment to everyday movement and health—something he rarely sees in Indian cities.
Hariharan shared his observation on social media, emphasizing how such habits contribute to overall well-being. His post resonated widely, prompting discussions about how urban infrastructure and lifestyle choices shape health behaviors across countries.
Major Takeaways
Early-Morning Walks: Parents in Bangkok routinely walk with prams at 6 a.m. to meet fitness goals.
Step Culture: Reflects the city’s enthusiasm for achieving daily step counts, often cited as 10,000 steps.
Contrast with India: Such practices are uncommon in Indian cities, where public spaces are less pedestrian-friendly.
Community Spirit: Walking together fosters both physical health and social connection.
Urban Design Factor: Experts note that accessible sidewalks and open spaces encourage these habits.
Conclusion: Hariharan’s observation highlights how small, consistent habits can transform public health. Bangkok’s culture of walking underscores the importance of infrastructure and awareness in shaping healthier cities—an area Indian urban planners and communities could embrace for long-term wellness.
Sources: Hindustan Times, NDTV