Nutrition Experts Outline Everyday Foods That Help Reduce Gas and Bloating

Gas and bloating are common digestive issues, often caused by poor eating habits, stress, or food intolerances. Nutritionists emphasize that incorporating specific foods into daily meals can significantly ease discomfort and improve gut health.

Ginger and fennel seeds are known for their carminative properties, helping reduce gas formation. Peppermint aids in relaxing intestinal muscles, while yogurt provides probiotics that balance gut bacteria. Bananas, rich in potassium, help regulate fluid retention and prevent bloating. Experts advise combining these foods with adequate hydration and mindful eating practices to achieve lasting digestive comfort.

This dietary approach not only addresses immediate symptoms but also supports long-term digestive wellness, making it a natural alternative to over-the-counter remedies.

Key Highlights

• Ginger & Fennel Seeds: Reduce gas and ease digestion
• Peppermint: Relaxes intestinal muscles, prevents bloating
• Yogurt: Provides probiotics for gut balance
• Bananas: Rich in potassium, regulate fluid retention
• Lifestyle Tip: Hydration and mindful eating enhance results

Sources:Healthline, India Today, NDTV Food, Medical News Today