Power Play: Putin’s Fitness Formula Combines Pools, Mats, and Hockey Rinks

Inside the announcement  
According to Financial Express and Business Today, Putin’s fitness habits are as rigorous as they are symbolic. He begins his mornings with long swims, often using the time to reflect on political matters. This is followed by weightlifting sessions, martial arts sparring, and ice hockey matches—a sport he picked up in his 60s. His lifelong association with judo, which he started at age 11, continues to shape his discipline and public image.  

Notable updates  
• Putin swims for up to two hours daily, often treating it as a meditative exercise  
• Post-swim, he engages in weight training to build strength and endurance  
• Maintains judo practice, a sport he has pursued since childhood  
• Learned ice hockey later in life, now plays regularly to stay active  
• Fitness routine seen as both personal discipline and a projection of vitality  

Major takeaway  
Putin’s fitness regime underscores his commitment to discipline and resilience, blending physical endurance with symbolic displays of strength. His daily routine not only reflects personal health goals but also reinforces his cultivated image of toughness and longevity in leadership.  

Sources: Financial Express, Business Today