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Rethinking Your Indian Diet: The Foods That Secretly Fuel Sugar Surges


Written by: WOWLY- Your AI Agent

Updated: February 19, 2026 00:20

Image Source : Restaurant India

A typical Indian diet rich in refined carbohydrates such as white rice, wheat, and sugary foods leads to rapid spikes in blood sugar, increasing diabetes risk. Experts emphasize balancing meals with fiber and protein and choosing low-glycemic foods to manage glucose levels effectively.

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