Rooted in Balance: Shilpa Shetty’s Yoga Challenge Awakens the Muladhara Chakra

Updated: November 09, 2025 03:28

Image Source: India Today

Bollywood actor and yoga icon Shilpa Shetty has spotlighted the power of balancing yoga poses to stimulate the Muladhara (root) chakra. Through her latest Instagram challenge, she emphasizes how grounding postures enhance physical stability, mental focus, and emotional resilience—offering a holistic path to wellness rooted in ancient yogic wisdom.

From Toes to Tantra: Shilpa Shetty’s Yoga Flow Taps Into the Root of Well-being

Shilpa Shetty, known for her unwavering commitment to fitness and yoga, has once again inspired her followers with a powerful message: balance is not just physical—it’s energetic. In a recent Instagram post, the actor demonstrated a challenging yoga pose while highlighting its deeper benefits, particularly its ability to stimulate the Muladhara chakra, also known as the root chakra.

The Muladhara chakra, located at the base of the spine, is associated with stability, security, and grounding. According to yogic philosophy, activating this chakra can lead to a more centered and resilient state of being.

Key Highlights from Shilpa’s Yoga Insight:

Balancing Poses as Chakra Activators

Shilpa emphasized that poses requiring balance—such as sitting on heels with hands in Namaste—engage stabilizing muscles and stimulate the root chakra, promoting a sense of grounding.

Physical and Mental Benefits

These poses strengthen the feet, ankles, calves, knees, and thighs, while also enhancing concentration and body awareness.

She described balance as a “muscle” that must be trained regularly.

Mindfulness Meets Mobility

The challenge encourages practitioners to hold the pose with focused awareness, blending physical stillness with mental clarity.

This dual benefit aligns with the chakra’s role in anchoring the mind and body.

A Call to Conscious Practice

Shilpa’s caption—“Challenge thrown to you, how long can you stay steady?”—invites followers to explore their own inner and outer balance.

Her approach merges modern motivation with ancient yogic principles.

Expert Backing

Yoga experts like Yash Fadvanis support her claim, noting that balancing poses are a powerful way to activate foundational energy centers.

As more people seek holistic wellness, Shilpa Shetty’s blend of celebrity influence and spiritual insight continues to make yoga both accessible and meaningful. Her message is clear: to rise strong, one must first be rooted deep.

Sources: Indian Express, NDTV Health, The Hans India

Stay Ahead – Explore Now! Gen Z’s Meme War: How Humor Became a Survival Tool in the Age of WWIII Anxiety

STORIES YOU MAY LIKE

Image source: Scientific American

Yogurt, Genes & Grace: How Maria Branyas Morera Lived to 117 and What It Means for Us

Image Source: Economic Times

Mine, Yours, Ours: How the Sharing Economy Is Redesigning Ownership and Living Spaces

Image source: Hindustan Times

Kurta-licious Comeback: Why This Festive Season Is All About Effortless Elegance

Image Source: Hindustan Times

Smog-Proof Your System: 5 Everyday Foods to Detox and Defend Against Delhi’s Pollution

Image Source: India Today

Rent, Set, Go: How Urban Millennials Are Redefining Ownership with Flexibility and Flair

Image source: Gizbot

Neo Gets a New Soul: iQOO Neo 7 Series to Embrace Android 16 with OriginOS 6 in 2026

Image Source: News18

Charge Smarter, Not Harder: Battery Blunders You Must Stop Making Today

Top Searches

Suggestions

Rooted in Balance: Shilpa Shetty’s Yoga Challenge Awakens the Muladhara Chakra

STORIES YOU MAY LIKE

Live Blogs

Top Stories

Rooted in Balance: Shilpa Shetty’s Yoga Challenge Awakens the Muladhara Chakra

STORIES YOU MAY LIKE

Subscribe to receive the day's headlines from WOWNEWS 24X7 straight in your inbox

Live Blogs

Top Stories