Yogurt, Genes & Grace: How Maria Branyas Morera Lived to 117 and What It Means for Us

Updated: November 09, 2025 04:29

Image Source: The Guardian

New research into the life of Maria Branyas Morera, who lived to 117, reveals that longevity may stem from a blend of protective genes, a balanced microbiome, and simple lifestyle choices—like eating yogurt daily. Her case offers fresh insights into aging, immunity, and how we might extend healthspan naturally.

The Longevity Code: What Maria Branyas Morera’s 117-Year Life Teaches Us About Aging Well

Maria Branyas Morera, who passed away in August 2024 at the age of 117, was the world’s oldest verified living person. Now, a groundbreaking study published in Cell Reports Medicine has decoded the genetic and lifestyle factors that contributed to her extraordinary lifespan. Researchers from the University of Barcelona and the Josep Carreras Leukaemia Research Institute conducted a multiomics analysis to understand how her body resisted age-related decline.

Key Findings from the Longevity Study:

Protective Genetic Variants

Maria carried rare genetic markers linked to low inflammation, efficient DNA repair, and resilient immunity.

These variants helped her avoid common age-related diseases like cancer and neurodegeneration.

Youthful Gut Microbiome

Her daily consumption of yogurt—three times a day—maintained a rich and balanced gut microbiome.

This supported digestion, immunity, and reduced systemic inflammation.

Low Epigenetic Age

Despite her chronological age, Maria’s epigenetic profile resembled someone decades younger.

This suggests her body aged more slowly at the cellular level.

Balanced Lifestyle Over Biohacking

Maria’s routine included simple meals, mental stimulation, and social engagement, rather than extreme diets or supplements.

Researchers emphasized that moderation and consistency were key to her longevity.

Resilience Through Adversity

Born in 1907, Maria lived through two world wars, a civil war, and a pandemic.

Her psychological resilience and adaptability may have contributed to her long life.

No “Magic Gene” Found

Scientists caution that longevity isn’t about one gene or habit—it’s a complex interplay of biology and behavior.

Her case may help develop personalized aging interventions in the future.

Maria’s life wasn’t just long—it was remarkably healthy. Her story reminds us that aging well may be less about radical change and more about daily choices that nourish the body and mind.

Sources: Nature, News18, News Medical

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