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Introduction: A Nation Plugged In, But Emotionally Tuned Out
India’s digital revolution has transformed lives, but at a steep emotional cost. According to the newly released State of Emotional Wellbeing Report 2024 by 1to1help, only 3% of Indians have a healthy relationship with technology. The rest? Caught in a web of screen addiction, mental health struggles, and workplace stress. Based on over 83,000 counselling sessions, 12,000 screenings, and 42,000 assessments, the findings paint a sobering picture of a nation in digital distress.
Key Findings: A Snapshot of the Crisis
Digital Dependence
- Just 3 out of every 100 Indians maintain a balanced digital life
- 50% fall into the ‘poor’ category, unable to disconnect from devices
- An additional 10% are classified as having an ‘inadequate’ digital balance
Mental Health on the Rise
- There’s been a 15% increase in mental health-related counselling
- Anxiety, depression, and workplace stress dominate the reasons for seeking help
- Suicide risk cases have surged by 22% compared to 2023
- Distress cases have risen by 17%, indicating deeper emotional struggles
Youth in Crisis
- Among individuals under 25, 92% show symptoms of anxiety
- 91% exhibit signs of depression
- Job transitions and relationship challenges are major stressors
Workplace Woes: A Silent Contributor
- 23% of employees seeking counselling report difficulties in workplace relationships
- Communication breakdowns and lack of psychological safety are common themes
- Managers referring employees for help often encounter signs of suicidal ideation
- The digital workplace itself is a stressor, with many unable to ‘switch off’ after hours
Gender Dynamics: A Shift in Help-Seeking Behavior
- Traditionally, women have been more open to therapy
- A 7% rise in men seeking counselling marks a cultural shift
- Men dominate financial consultations (70%), while women lead in relationship counselling (60%)
Buzzwords Reflecting Reality
Terms like Brain Rot, Doomscrolling, Digital Dementia, Internet-Induced ADHD, and Phantom Vibration Syndrome aren’t just internet slang—they’re becoming lived experiences for many Indians. These conditions reflect the psychological toll of constant connectivity and overstimulation.
The Way Forward: From Awareness to Action
Experts stress the urgency of early intervention and proactive mental health strategies. Recommendations include:
- Promoting digital detox routines and screen-time boundaries
- Encouraging non-digital interactions in workplaces
- Creating psychologically safe environments for employees
- Making mental health resources more accessible and stigma-free
Conclusion: A Wake-Up Call for India’s Digital Future
The findings of the State of Emotional Wellbeing Report 2024 are not just statistics—they’re a mirror to a society grappling with the unintended consequences of its digital leap. As India continues to embrace technology, it must also invest in emotional resilience, mental health infrastructure, and digital literacy. Because in the race to stay connected, we must not lose touch with ourselves.
Source: India Today
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