Seeds of Strength: Hyderabad Doctor Declares Chia the World’s No.1 Fibre Superfood

Updated: December 01, 2025 02:51

Image Source: India TV News

Hyderabad-based dermatologist Dr. Pooja Reddy has identified chia seeds as the world’s most complete high-fibre food, boasting 10 times more fibre than oats. Beyond fibre, chia offers omega-3s, protein, calcium, and antioxidants. Her revelation highlights chia’s role in improving gut health, easing constipation, and reducing reliance on probiotic supplements.

India’s wellness and nutrition space is buzzing after Hyderabad dermatologist Dr. Pooja Reddy spotlighted chia seeds as the ultimate high-fibre superfood. In a recent post, she emphasized that chia seeds deliver ten times the fibre of a daily bowl of oats, making them a powerhouse for digestive health and overall well-being.

Dr. Reddy explained that chia seeds form a natural gel when soaked, which helps cleanse the intestines, ease chronic constipation, and support gut microbiome balance. She further noted that chia’s nutritional profile extends well beyond fibre, offering omega-3 fatty acids for heart health, protein for muscle strength, calcium for bone density, and antioxidants for cellular protection.

Her advice comes at a time when many consumers spend heavily on probiotic supplements. According to Dr. Reddy, incorporating chia seeds into daily diets could provide a natural, cost-effective solution for digestive issues while boosting long-term health.

Major Takeaways

Nutritional Superiority: Chia seeds contain 10x more fibre than oats, surpassing even sabja seeds.

Gut Health Benefits: Their gel-like consistency aids in intestinal cleansing and constipation relief.

Holistic Nutrition: Rich in omega-3s, protein, calcium, and antioxidants, making them a complete superfood.

Cost-Effective Wellness: Dr. Reddy suggests chia can reduce dependence on expensive probiotic supplements.

Daily Dose: A 30-gram serving is recommended for optimal fibre intake and health benefits.

Notable Updates

Chia seeds are gaining traction in India’s wellness market, often used in smoothies, salads, and breakfast bowls.

Nutritionists highlight their role in weight management, as fibre-rich foods promote satiety.

The revelation underscores the importance of traditional superfoods in modern diets, bridging science and lifestyle.

Experts caution that chia should be consumed with adequate hydration to maximize benefits.

Conclusion: Dr. Reddy’s revelation positions chia seeds as a game-changer in nutrition, offering a natural, fibre-rich alternative to supplements. With their impressive nutrient profile and digestive benefits, chia seeds are not just a trend but a sustainable superfood solution for India’s growing health-conscious population.

Sources: Hindustan Times, India TV News, YouTube Coverage.

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