Snack Smarter, Feel Fuller: Nutritionist’s 10 Swaps to Beat Emotional Eating

Functional nutritionist Mugdha Pradhan shares ten lifestyle swaps to help curb emotional eating. From reducing screen time to increasing hydration, these changes target the root causes of stress-driven snacking. The approach emphasizes mindful nourishment, emotional awareness, and sustainable habits for long-term health and healing—without relying on restrictive diets.

Show more

Stay Ahead – Explore Now! Cuddle Cure: How Healing Touch Therapy Is Quietly Reshaping Wellbeing in India