Snooze Smarter: 6 Foods to Skip for a Dreamy Night’s Sleep

Are you having trouble getting a good night’s sleep? Believe it or not, what you munch on before bed could be the culprit. Nutritionists point out that certain foods can throw off your sleep cycle, leaving you restless and awake. Here’s a list of what to avoid if you want to catch some quality Z’s.  

 

Key Highlights  

 

•⁠  ⁠Caffeine Kickers: Coffee, chocolate, and some teas pack a caffeine punch that can keep your mind racing long after you’ve turned off the lights.  

•⁠  ⁠Spicy Bites: Those spicy snacks might lead to heartburn or indigestion, making it tough to fall asleep and stay that way.  

•⁠  ⁠Heavy or Fatty Meals: Think burgers, pizza, and fried goodies—these take longer to digest and can leave you feeling uncomfortable, leading to a night of tossing and turning.  

•⁠  ⁠Sugary Treats: Indulging in sweets and desserts can send your blood sugar on a rollercoaster ride, resulting in energy crashes and disrupted sleep patterns.  

•⁠  ⁠Alcohol: While a drink might help you feel sleepy, it actually messes with your REM sleep and can cause you to wake up more often.  

•⁠  ⁠Citrus Fruits: Oranges and grapefruits are acidic and might trigger reflux, especially if you’re already prone to heartburn.  

 

Outlook  

 

Steering clear of these foods in the evening can help you fall asleep faster and enjoy deeper, more restorative rest—waking up feeling refreshed and ready to tackle the day!

 

Source: Sleep Foundation