Star Power Meets Self Power: Neha Dhupia Embarks on a 21-Day Empty Stomach Journey

Image Source: NDTV

Neha Dhupia, 45, shared her experience after completing eight days of a 21-day anti-inflammatory challenge involving a morning drink taken on an empty stomach. Designed to reduce internal inflammation, the ritual has improved her skin, gut health, and energy levels. She emphasized it’s not a weight-loss diet but a wellness practice.

Neha Dhupia’s Wellness Journey: 21-Day Anti-Inflammatory Challenge Shows Promising Results by Day 8

Bollywood actress and wellness advocate Neha Dhupia has opened up about her ongoing 21-day anti-inflammatory challenge, which she began as a mindful health initiative. On October 8, 2025, she shared her reflections after completing eight days of the regimen, which involves consuming a specially formulated drink each morning on an empty stomach.

Key Highlights from Her Experience:

What the Challenge Involves The daily concoction includes raw turmeric, raw ginger, black peppercorns, nigella seeds (kalonji), and MCT oil. These ingredients are blended, frozen into cubes, and melted into hot water each morning. Alternatives to MCT oil include ghee, coconut oil, or olive oil.

Initial Reactions and Adjustments Neha admitted that the MCT oil felt “a bit heavy” at first. Her nutritionist, Richa Gangani, advised her to give it 3–4 days to settle. After adjusting, Neha found the drink more palatable and effective.

Positive Changes Noted By Day 8, Neha reported “better skin days, better gut health, and definitely better energy levels.” She emphasized that the challenge is about reducing inflammation, not losing weight, and described the effects as “magical.”

Expert Validation Dietitian Amreen Sheikh from KIMS Hospitals explained that turmeric, ginger, black pepper, and nigella seeds contain compounds that reduce inflammation, support digestion, and boost immunity. MCT oil enhances absorption and provides quick energy.

Cautionary Advice Sheikh advised that while most healthy adults can try the challenge, individuals with acidity, gallstones, or those on blood thinners should consult a doctor. Turmeric and ginger may exacerbate certain conditions.

Neha’s Message to Followers She urged people not to misconstrue the challenge as a weight-loss diet. Instead, it’s a wellness ritual aimed at reducing internal inflammation and improving overall vitality.

Neha’s candid update has inspired many to explore holistic health practices rooted in traditional Indian ingredients.

Sources: Indian Express, News18

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