The Calm Revolution Begins: Luke Coutinho’s Prescription for a World on Edge

Renowned lifestyle coach and integrative medicine expert Luke Coutinho has released his latest book, The Calm Prescription, a sciencebacked guide to restoring health through nervous system regulation. In a world overwhelmed by stress, screens, and speed, the book offers 75 accessible tools to help readers reclaim calm as a biological necessity—not a luxury.

 

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Whether you're navigating illness, burnout, or everyday overwhelm, the book invites you to begin with one breath, one pause, one moment of calm—and build from there.

 

Sources: YourStory, Deccan Chronicle, Penguin India, Amazon India, Luke Coutinho Official Website.