The Calm Revolution Begins: Luke Coutinho’s Prescription for a World on Edge

Image Source : YourStory.com

Renowned lifestyle coach and integrative medicine expert Luke Coutinho has released his latest book, The Calm Prescription, a sciencebacked guide to restoring health through nervous system regulation. In a world overwhelmed by stress, screens, and speed, the book offers 75 accessible tools to help readers reclaim calm as a biological necessity—not a luxury.

Key Highlights:

The book draws from over 14 years of Coutinho’s clinical experience with patients battling cancer, autoimmune disorders, chronic fatigue, and emotional burnout.
Calm is presented as a measurable physiological state, activating the parasympathetic nervous system for digestion, immunity, hormone balance, and tissue repair.
Tools include breathwork, grounding, sensory rituals, and emotional release techniques—many requiring no equipment or prior training.
The book’s format allows readers to flip to any page and try a practice, making it a flexible, chooseyourownhealing toolkit.

Philosophy and Impact:

Coutinho critiques hustle culture and glorified stress, arguing that true performance stems from energy management, not overexertion.
He emphasizes that healing begins when the body feels safe—not when symptoms disappear.
The Calm Prescription is part of a larger public health mission, including initiatives like the Bharat Nutrition & Lifestyle Classroom for schoolchildren.

Reader Takeaway:

Whether you're navigating illness, burnout, or everyday overwhelm, the book invites you to begin with one breath, one pause, one moment of calm—and build from there.

Sources: YourStory, Deccan Chronicle, Penguin India, Amazon India, Luke Coutinho Official Website.